12 Week Plan: Day number: 10 of 84
Plenty of weight exercises this morning. Starting to feel a little better after the sessions quicker. Last week I was knackered most the day but now I’m ok by lunchntime. Having said that posting such in a public blog read by ones own trainer may make him think to add more torment to the routines.
You never know he probably doesn’t read this.
Activity: Training with Louis Thompson at his Unit in Coventry
07:30 – Protein shake
09:40 – Beans and a slice of wholemeal toast
11:00 – Fruit time
13:00– Sardines and salad
16:30 – Protein Shake
18:00 – Fruit
19:15 – Tuna, salad and bonus boiled egg