Wear Sunscreen!

September 29, 2011

I’m fed up of reading on Facebook, stupid make you feel guilty, pass it on if you care posts. What a loads of cobblers! But if you can’t beat them… what follows is a famous speech that was dispensed at a school leaving ceremony… Ladies and Gentlemen… Wear sunscreen If I could offer you only

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Triathlon for Matty Coombes

September 23, 2011

It’s been quite a year so far for me.  I have transformed myself, losing the best part of four stone, resolving health issues that have hindered me for over 20 years and being in the best shape of my life. Earlier in the year I became aware of a young lad in the same year

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Our Deepest Fear

August 22, 2011

by Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be

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Day ten started with a weight

May 11, 2011

12 Week Plan: Day number: 10 of 84 Plenty of weight exercises this morning. Starting to feel a little better after the sessions quicker. Last week I was knackered most the day but now I’m ok by lunchntime. Having said that posting such in a public blog read by ones own trainer may make him

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